Let’s do the same exercise that we did with Carolina, but I’ll give you some more prompts.
But for that, just close your eyes now for a second.
Also, take a deep breath in.
And now think about a moment where you messed up, where you had some sort of problem.
That can be small, big, any type of moment. It doesn’t matter for this.
Now, I want you to see where are you?
What are you seeing?
What is happening?
See it unfold in front of your eyes.
Is there maybe another person?
What does that person say to you?
What are you thinking?
Okay, that’s it. You can open your eyes again.
Now, keep that memory right now on top, and I want you to turn to your neighbor.
And for 30 to 60 seconds, I just want you to share that same memory that right now popped into your mind.
I want you to share that with a neighbor.
And exactly how it was like. Where are you? You describe it.
What’s going on through your mind?
All those details that you just heard, well, share that with a neighbor.
So, share this one challenge or this one time where you messed up.
A lot of people overthink storytelling, that you always have to have the perfect story with the perfect arc.
Hey, just take any challenge and tell me what you learned from that, and that is a great story.
That’s it.
Don’t think that you have to have the 17 steps of the hero’s journey in order to change someone’s life.
No.
Zooming into the moment, is the single most important thing.
Reliving it, what you just did in this exercise, helps you get there.
But, I know a few of you, same as I, you want some sort of technique behind it, right?
I’m German, and I love technique.
So, how can you zoom into the moment?
It’s by a framework I call P.A.S.T or past.